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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 30:

activity # timemileskm+m
  Yoga1 1:01:34
  Running1 38:37 4.01(9:38) 6.45(5:59) 21
  Total1 1:40:11 4.01 6.45 21
  [1-5]1 1:40:06

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Fr

Friday Nov 30 #

7 AM

Running 38:37 intensity: (5 @0) + (3:15 @1) + (9:19 @2) + (20:08 @3) + (48 @4) + (5:02 @5) 4.01 mi (9:38 / mi) +21m 9:29 / mi
ahr:141 max:173

Yoga 1:01:34 [1]
ahr:66 max:88

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