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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 28, 2018:

activity # timemileskm+m
  Running1 37:45 4.01(9:25) 6.45(5:51) 33
  Total1 37:45 4.01(9:25) 6.45(5:51) 33
  [1-5]1 37:12

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Wednesday Nov 28, 2018 #

9 AM

Running 37:45 intensity: (33 @0) + (19:50 @1) + (12:32 @2) + (4:43 @3) + (7 @4) 4.01 mi (9:25 / mi) +33m 9:11 / mi
ahr:128 max:150

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