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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 18, 2018:

activity # timemileskm+m
  Orienteering1 1:40:23 6.99(14:22) 11.25(8:55) 157
  Total1 1:40:23 6.99(14:22) 11.25(8:55) 157
  [1-5]1 1:36:48

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Su

Sunday Nov 18, 2018 #

12 PM

Orienteering 1:30:20 intensity: (1:05 @0) + (4:06 @1) + (12:19 @2) + (27:47 @3) + (33:11 @4) + (11:52 @5) 6.41 mi (14:06 / mi) +145m 13:10 / mi
ahr:145 max:166

Good news/bad news...I can see how I can improve from my couch. Now to translate it into when I am out there!

Orienteering 10:03 intensity: (2:30 @0) + (7:22 @1) + (11 @3) 0.58 mi (17:20 / mi) +12m 16:18 / mi
ahr:114 max:126

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