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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 14, 2018:

activity # timemileskm+m
  Running2 1:27:14 8.2(10:38) 13.2(6:37) 148
  Total2 1:27:14 8.2(10:38) 13.2(6:37) 148
  [1-5]2 1:25:37

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Wednesday Nov 14, 2018 #

7 AM

Running 54:25 intensity: (35 @0) + (21:41 @1) + (25:09 @2) + (6:36 @3) + (23 @4) + (1 @5) 6.01 mi (9:03 / mi) +46m 8:51 / mi
ahr:130 max:155

Freezing cold run with Angel.
3 PM

Running 32:49 intensity: (1:02 @0) + (22:38 @1) + (5:24 @2) + (3:19 @3) + (26 @4) 2.19 mi (14:59 / mi) +102m 13:06 / mi
ahr:124 max:150

Fun run with Jens. I really need to get back to this park.

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