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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 9, 2018:

activity # timemileskm+m
  Running1 53:16 6.01(8:52) 9.67(5:30) 52
  Total1 53:16 6.01(8:52) 9.67(5:30) 52
  [1-5]1 53:02

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Fr

Friday Nov 9, 2018 #

7 AM

Running 53:16 intensity: (14 @0) + (56 @1) + (11:12 @2) + (30:11 @3) + (10:43 @4) 6.01 mi (8:52 / mi) +52m 8:38 / mi
ahr:140 max:152

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