Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Nov 5, 2018:

activity # timemileskm+m
  Running1 47:41 5.01(9:31) 8.06(5:55) 28
  Total1 47:41 5.01(9:31) 8.06(5:55) 28

«»
0:47
0:00
» now
Mo

Monday Nov 5, 2018 #

7 AM

Running 47:41 intensity: (5:25 @1) + (24:44 @2) + (7:53 @3) + (28 @4) + (9:11 @5) 5.01 mi (9:31 / mi) +28m 9:21 / mi
ahr:132 max:143

Have a cold. :/

« Earlier | Later »