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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 10, 2018:

activity # timemileskm+m
  Running1 1:22:00 9.01(9:06) 14.5(5:39) 65
  Total1 1:22:00 9.01(9:06) 14.5(5:39) 65
  [1-5]1 1:21:09

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Wednesday Oct 10, 2018 #

6 AM

Running 1:22:00 intensity: (51 @0) + (1:24 @1) + (16:59 @2) + (45:22 @3) + (15:22 @4) + (2:02 @5) 9.01 mi (9:06 / mi) +65m 8:54 / mi
ahr:139 max:154

Took it easy until it was light out, and then hill pushes.

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