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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Aug 18, 2018:

activity # timemileskm+m
  Running1 1:24:07 9.01(9:20) 14.5(5:48) 76
  Total1 1:24:07 9.01(9:20) 14.5(5:48) 76
  [1-5]1 1:23:15

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Sa

Saturday Aug 18, 2018 #

7 AM

Running 1:24:07 intensity: (52 @0) + (2:24 @1) + (21:19 @2) + (43:11 @3) + (14:29 @4) + (1:52 @5) 9.01 mi (9:20 / mi) +76m 9:06 / mi
ahr:141 max:159

Son’s wedding today! :)
C • Congratulations! :) 2

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