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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Aug 17, 2018:

activity # timemileskm+m
  Running1 1:16:08 8.05(9:27) 12.95(5:53) 51
  Total1 1:16:08 8.05(9:27) 12.95(5:53) 51
  [1-5]1 1:15:52

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Fr

Friday Aug 17, 2018 #

11 AM

Running 1:16:08 intensity: (16 @0) + (4:53 @1) + (6:52 @2) + (29:31 @3) + (30:47 @4) + (3:49 @5) 8.05 mi (9:27 / mi) +51m 9:16 / mi
ahr:144 max:158

1st 5 solo and last 3 with wonderful Angel.

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