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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Jun 16, 2018:

activity # timemileskm+m
  Running1 3:30:30 20.35(10:21) 32.75(6:26) 169
  Total1 3:30:30 20.35(10:21) 32.75(6:26) 169
  [1-5]1 3:30:03

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Sa

Saturday Jun 16, 2018 #

5 AM

Running (Gravel, trail and road) 3:30:30 intensity: (27 @0) + (10:55 @1) + (1:38:17 @2) + (1:24:27 @3) + (8:51 @4) + (7:33 @5) 20.35 mi (10:21 / mi) +169m 10:05 / mi
ahr:139 max:154

That was a warm one. First half solo and second with Angel. Rerouted to pavement to avoid deer flies. Those things are mf’ers. Lots of dog stops. Trail pack...kept up with fluids.

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