In the 1 days ending May 16, 2018:
Running warm up/down 5:03 intensity: (42 @0) + (40 @1) + (28 @2) + (1:14 @3) + (1:19 @4) + (40 @5) 0.47 mi (10:45 / mi) ahr:137 max:173
Running intervals 43:31 intensity: (39 @1) + (3:28 @2) + (14:06 @3) + (18:43 @4) + (6:35 @5) 5.06 mi (8:36 / mi) +41m 8:23 / mi ahr:140 max:158
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