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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending May 16:

activity # timemileskm+m
  Running1 48:34 5.53(8:47) 8.9(5:27) 41
  Total1 48:34 5.53(8:47) 8.9(5:27) 41
  [1-5]1 47:52

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We

Wednesday May 16 #

7 AM

Running warm up/down 5:03 intensity: (42 @0) + (40 @1) + (28 @2) + (1:14 @3) + (1:19 @4) + (40 @5) 0.47 mi (10:45 / mi)
ahr:137 max:173

Grapevines, knee ups trying to address hr early spike

Running intervals 43:31 intensity: (39 @1) + (3:28 @2) + (14:06 @3) + (18:43 @4) + (6:35 @5) 5.06 mi (8:36 / mi) +41m 8:23 / mi
ahr:140 max:158

Pushed hills.

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