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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending May 15:

activity # timemileskm+m
  Spinning1 1:07:29 1
  Paddling activity1 15:32
  Total1 1:23:01 1
  [1-5]1 44:56

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1:23
0:00
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Tu

Tuesday May 15 #

5 AM

Spinning 1:07:29 intensity: (32:05 @0) + (24:21 @1) + (4:12 @2) + (5:33 @3) + (1:18 @4) +1m
ahr:112 max:151

Kept it to recovery mode, but just had to let loose the last bit. ;)

Paddling activity 15:32 intensity: (6:00 @0) + (7:24 @1) + (2:08 @3)
ahr:109 max:121

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