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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending May 7, 2018:

activity # timemileskm+m
  Running1 2:31:56 16.01(9:29) 25.77(5:54) 153
  Total1 2:31:56 16.01(9:29) 25.77(5:54) 153
  [1-5]1 2:31:25

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Mo

Monday May 7, 2018 #

7 AM

Running (gravel/dirt/sand/trail) 2:31:56 intensity: (31 @0) + (15:38 @1) + (1:29:44 @2) + (33:29 @3) + (12:34 @4) 16.01 mi (9:29 / mi) +153m 9:13 / mi
ahr:134 max:148

C • holy crap! 3

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