In the 1 days ending May 3, 2018:
Spinning 46:01 intensity: (9:18 @0) + (13:37 @1) + (5:29 @2) + (5:56 @3) + (5:51 @4) + (5:50 @5) +6m ahr:127 max:160
weights 24:17 intensity: (2:55 @0) + (3:52 @1) + (8:08 @2) + (6:05 @3) + (2:58 @4) + (19 @5) 0.72 mi (33:48 / mi) +2m 33:30 / mi ahr:133 max:155
Stairmaster intervals 23:01 intensity: (50 @0) + (1:18 @1) + (2:16 @2) + (9:54 @3) + (7:49 @4) + (54 @5) ahr:142 max:157
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