Training Log Archive: Work4justiceIn the 1 days ending Apr 28, 2018:
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Saturday Apr 28, 2018 #
10 AM
Paddling activity 2:07:30 7.7 mi (16:34 / mi)
ahr:100 max:125
Team training with Midwest Mayhem. Snowed at the beginning of the paddle.
Mountain Bike (Mostly gravel) 2:30:09 34.45 mi (4:22 / mi) +225m 4:16 / mi
ahr:129 max:153
Practiced pace line communication, 4 different people had 4 different slightly subtler ways. First time I have ever had the chance to say "tractor up!". And it seems the sign for ruts in the road everywhere is wildly swinging a hand around. #puremichigan #pleasegradealready
6 PM
Orienteering 4:21:04 11.47 mi (22:46 / mi) +330m 20:54 / mi
ahr:117 max:153
Worked on navigating from not the greatest 1:24 on an unmarked course. Tried different configurations, practiced sketchy water crossings including a wobbly log over pretty deep moving water. Admittedly, I froze. The rest of the team got over, Brenda talked me through and I took a fast lunge to another sketchy tree and almost knocked Richard over. #trustfall #notreally #ididntfall