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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Running1 51:31 6.01(8:34) 9.67(5:20) 42
  Total1 51:31 6.01(8:34) 9.67(5:20) 42

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Tu

Tuesday Apr 24, 2018 #

7 AM

Running intervals 51:31 intensity: (1:39 @2) + (10:07 @3) + (12:56 @4) + (26:49 @5) 6.01 mi (8:34 / mi) +42m 8:23 / mi
ahr:148 max:163

Pushed hills

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