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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  Mountain Bike1 5:10:18 73.33(4:14) 118.01(2:38) 631
  Total1 5:10:18 73.33(4:14) 118.01(2:38) 631
  [1-5]1 5:04:57

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Sa

Saturday Apr 21, 2018 #

9 AM

Mountain Bike (Gravel) 1:25:19 intensity: (23 @0) + (3:46 @1) + (15:43 @2) + (36:32 @3) + (20:09 @4) + (8:46 @5) 21.64 mi (3:57 / mi) +213m 3:50 / mi
ahr:144 max:164

Mountain Bike (Paved) 13:34 intensity: (45 @0) + (7:23 @1) + (4:20 @2) + (1:06 @3) 2.65 mi (5:07 / mi) +9m 5:04 / mi
ahr:125 max:139

Mountain Bike (Gravel) 3:31:25 intensity: (4:13 @0) + (43:47 @1) + (1:02:46 @2) + (1:20:31 @3) + (15:02 @4) + (5:06 @5) 49.04 mi (4:19 / mi) +409m 4:12 / mi
ahr:136 max:161

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