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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Spinning1 49:29
  weights1 20:23
  Paddling activity1 10:22
  Total1 1:20:14
  [1-5]1 1:07:24

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Th

Thursday Apr 19, 2018 #

5 AM

Spinning 49:29 intensity: (8:11 @0) + (18:36 @1) + (3:51 @2) + (11:52 @3) + (5:56 @4) + (1:03 @5)
ahr:126 max:161

weights 20:23 intensity: (3:47 @0) + (3:36 @1) + (18 @2) + (6:33 @3) + (4:47 @4) + (1:22 @5)
ahr:133 max:163

Paddling activity warm up/down 10:22 intensity: (52 @0) + (9:29 @1) + (1 @3)
ahr:119 max:126

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