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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  Spinning1 1:03:30
  Total1 1:03:30
  [1-5]1 40:14

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1:03
0:00
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Tu

Tuesday Apr 17, 2018 #

5 AM

Spinning 1:03:30 intensity: (23:16 @0) + (10:47 @1) + (8:58 @2) + (16:26 @3) + (4:03 @4)
ahr:119 max:153

Dropped the FTPs a bit.

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