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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  Spinning1 1:09:21
  Paddling activity1 34:16 4.35(7:53) 7.0(4:54)
  Total1 1:43:37 4.35 7.0
  [1-5]1 1:29:59

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Tu

Tuesday Feb 20, 2018 #

5 AM

Spinning 1:09:21 intensity: (13:31 @0) + (22:47 @1) + (13:19 @2) + (16:41 @3) + (3:03 @4)
ahr:117 max:156

FTP 260 with warmup

Paddling activity 34:16 intensity: (7 @0) + (5:49 @1) + (25:57 @2) + (2:23 @3) 7.0 km (4:54 / km)
ahr:127 max:137

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