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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Feb 19, 2018:

activity # timemileskm+m
  Spinning1 1:03:12
  Total1 1:03:12
  [1-5]1 1:00:26

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1:03
0:00
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Mo

Monday Feb 19, 2018 #

6 PM

Spinning 1:03:12 intensity: (2:46 @0) + (22:14 @1) + (21:07 @2) + (16:47 @3) + (18 @4)
ahr:125 max:153

FTP 245 no warm up

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