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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Running1 1:39:40 10.3(9:41) 16.58(6:01) 104
  Total1 1:39:40 10.3(9:41) 16.58(6:01) 104
  [1-5]1 1:39:27

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Su

Sunday Feb 18, 2018 #

8 AM

Running 1:39:40 intensity: (13 @0) + (6:48 @1) + (1:22:53 @2) + (9:40 @3) + (4 @4) + (2 @5) 10.3 mi (9:41 / mi) +104m 9:23 / mi
ahr:132 max:159

Easy with Angel...such a pretty morning!

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