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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Dec 11, 2017:

activity # timemileskm+m
  weights1 46:50 1.23(38:05) 1.98(23:40) 3
  Total1 46:50 1.23(38:05) 1.98(23:40) 3
  [1-5]1 28:59

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Mo

Monday Dec 11, 2017 #

5 AM

weights 46:50 intensity: (17:51 @0) + (27:04 @1) + (1:55 @3) 1.23 mi (38:05 / mi) +3m 37:50 / mi
ahr:91 max:122 shoes: Hoka Conquest Road

Erg, abs, back

Foot not excited about yesterday, but not swollen.

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