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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Dec 10, 2017:

activity # timemileskm+m
  Trekking1 2:35:16 5.22(29:45) 8.4(18:29) 11713 /15c86%
  Total1 2:35:16 5.22(29:45) 8.4(18:29) 11713 /15c86%
  [1-5]1 1:41:00

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Sunday Dec 10, 2017 #

1 PM

Trekking 2:35:16 intensity: (54:16 @0) + (1:19:35 @1) + (1:39 @2) + (6:50 @3) + (5:10 @4) + (7:46 @5) 5.22 mi (29:45 / mi) +117m 27:49 / mi
ahr:94 max:140 spiked:13/15c shoes: Brooks Adrenaline ASR M8.5

Scouting for Maybury. Foot is really healing nicely. I am so shocked. When I got the cast off last Monday he thought I would need the crutches and scooter for a week. Of course, I still feel it, but is not hurting and less swelling. I think it's a freaking miracle. I tried to trot, and it worked out sort of. The uneven ground is a little rough.

Pro tip for the Maybury Mayhem Meet:
(may I recommend)
C • If 12

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