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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  weights1 44:03 1.12(39:30) 1.79(24:32) 7
  Total1 44:03 1.12(39:30) 1.79(24:32) 7
  [1-5]1 9:25

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Wednesday Dec 6, 2017 #

7 AM

weights 44:03 intensity: (34:38 @0) + (8:34 @1) + (51 @3) 1.12 mi (39:30 / mi) +7m 38:42 / mi
ahr:79 max:114

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