Training Log Archive: Work4justiceIn the 1 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
Event: SMOC Silver Lake
11 AM
Orienteering 2:10:52 6.49 mi (20:10 / mi) +267m 17:53 / mi
ahr:151 max:175
Silver Lake...not horrible...but def can see where I overshot, made a couple of bad choices. But, ok. Not sure what's up with that heart rate? Need to look at it more when I have a chance. Plan to scan the map at work tomorr and do more analysis. Uploaded to livelox.
Start to 1: straight and WALKED. Maybe a little skipping.
1 to 2: used the trail which was my undoing. I didn't have the right bearing, and got distracted by seeing people on the trail. If I had gone straight north and paid attention, would have been much better.
2 to 3: Overshot a bit.
3 to 4: Stayed pretty well on bearing. Some green in there!
4 to 5: Gah, slipped a bit w on that, should have gone W around at that point but was committed in my head to E and thread through the water bodies.
5 to 6: Executed my plan quite well, and then saw some of my people and got disracted. :/
6 to 7: Um, when I went into the circle, was distracted that I was spot on and questioned it.
7 to 8: Wrong way Sally! Went west instead of east. 1st of 2 not great direction decisions.
8 to 9: Straight shot, drank water and had a quick bite.
9 to 10: Followed marsh.
10 to 11: This felt SO LONG. Kept making sure I was heading in the right direction.
11 to 12: Wrong way Sally again...but corrected, said hello to 2, and then got some confused but realized to head for the water.
12 to 13: Realized a couple of controls earlier that my head was tired and decided to road run to shake my head out a bit.
13 to 14: road or woods, road or woods, wood for good measure.
14 to 15: I hate crowds, I hate running in crowds so I decided to hit the dry ditch and run around. Time suck I know, but there it is.
15 to F: Love a good ABC run.
Brooks Adrenaline FTW.
Start to 1: straight and WALKED. Maybe a little skipping.
1 to 2: used the trail which was my undoing. I didn't have the right bearing, and got distracted by seeing people on the trail. If I had gone straight north and paid attention, would have been much better.
2 to 3: Overshot a bit.
3 to 4: Stayed pretty well on bearing. Some green in there!
4 to 5: Gah, slipped a bit w on that, should have gone W around at that point but was committed in my head to E and thread through the water bodies.
5 to 6: Executed my plan quite well, and then saw some of my people and got disracted. :/
6 to 7: Um, when I went into the circle, was distracted that I was spot on and questioned it.
7 to 8: Wrong way Sally! Went west instead of east. 1st of 2 not great direction decisions.
8 to 9: Straight shot, drank water and had a quick bite.
9 to 10: Followed marsh.
10 to 11: This felt SO LONG. Kept making sure I was heading in the right direction.
11 to 12: Wrong way Sally again...but corrected, said hello to 2, and then got some confused but realized to head for the water.
12 to 13: Realized a couple of controls earlier that my head was tired and decided to road run to shake my head out a bit.
13 to 14: road or woods, road or woods, wood for good measure.
14 to 15: I hate crowds, I hate running in crowds so I decided to hit the dry ditch and run around. Time suck I know, but there it is.
15 to F: Love a good ABC run.
Brooks Adrenaline FTW.