Training Log Archive: Work4justice

In the 1 days ending Oct 21, 2017:

activity

time

miles

Orienteering

2:52:17

4.95

(34:48)

7.97

(21:38)

220

Running

33:16

3.08

(10:48)

4.96

(6:43)

Total

3:25:33

8.03

(25:36)

12.92

(15:54)

258

[1-5]

3:15:12

3:25

0:00

9 AM

Running 33:16 [3] 3.08 mi (10:48 / mi) +38m 10:24 / mi

Annual purple run with officer Ben.

2 PM

Orienteering 2:52:17 4.95 mi (34:48 / mi) +220m 30:35 / mi
ahr:107 max:141

Winnewanna rust buster with BCB and JB. Called it quits when we saw too many hunters.