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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 20, 2017:

activity # timemileskm+m
  Running1 29:02 3.11(9:20) 5.01(5:48) 11
  Total1 29:02 3.11(9:20) 5.01(5:48) 11

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Fr

Friday Oct 20, 2017 #

Running 29:02 intensity: (15 @1) + (16:37 @2) + (8:29 @3) + (4 @4) + (3:37 @5) 3.11 mi (9:20 / mi) +11m 9:14 / mi
ahr:136 max:145

Work break run. Work has been nuts. Guessing it will settle soon.

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