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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Spinning1 1:00:23
  weights1 22:14
  Total1 1:22:37
  [1-5]1 1:07:19

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1:22
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Tu

Tuesday Oct 17, 2017 #

5 AM

Spinning 1:00:23 intensity: (9:18 @0) + (14:55 @1) + (9:17 @2) + (18:27 @3) + (8:16 @4) + (10 @5)
ahr:124 max:158

FTP 235

weights 22:14 intensity: (6:00 @0) + (15:53 @1) + (12 @2) + (9 @3)
ahr:97 max:126

Legs

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