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Training Log Archive: Virpi

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  running1 1:13:41 7.07(10:25) 11.38(6:29) 226
  Total1 1:13:41 7.07(10:25) 11.38(6:29) 226

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MoTuWeThFrSaSu

Saturday May 3, 2014 #

7 AM

running 1:13:41 [5] 11.38 km (6:29 / km) +226m 5:53 / km
ahr:169 max:183 shoes: Mizuno Wave Elixir 8

A nice run in Singapore this morning. Running was easier a couple weeks ago.
C • Tropics 2

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