Training Log Archive: VirpiIn the 7 days ending Mar 17, 2013:
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Saturday Mar 16, 2013 #
Event: Black Swan Island NavDash
3 PM
running 30:00 [2]
Running at the beach in Palm Beach, Sydney.
Tuesday Mar 12, 2013 #
5 PM
running 43:11 [4] 8.05 km (5:22 / km)
shoes: Mizuno Wave Elixir 8
I was again late at Kings Park, so had to run alone. I ran a bit slower than last week.
Monday Mar 11, 2013 #
5 PM
pilates 50:00 [1]
A tired session.