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Training Log Archive: Virpi

In the 7 days ending Mar 10, 2013:

activity # timemileskm+m
  orienteering3 2:53:08 11.36(15:14) 18.29(9:28)
  running2 1:18:35 8.97(8:46) 14.43(5:27)
  Total5 4:11:43 20.33(12:23) 32.72(7:42)

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Sunday Mar 10, 2013 #

orienteering race 2:06:45 [4] 13.59 km (9:20 / km)
shoes: Inov-8 X-Talon 160

NOL long distance at Belair, Adelaide. (9.3km/37controls/3loops/pos15/15)
I did one huge mistake and a few smaller mistakes. Running was ok.

Saturday Mar 9, 2013 #

Event: Adelaide NOL
 
10 AM

orienteering race 22:06 [4] 2.2 km (10:03 / km)
shoes: Inov-8 X-Talon 160

NOL sprint qualifying at Flinders Uni, Adelaide. (pos 17/18). I did a few small mistakes, running felt ok, didn't push much.
5 PM

orienteering race 24:17 [4] 2.5 km (9:43 / km)
shoes: Inov-8 X-Talon 160

Sprint W21A at Waite Campus, Adelaide. Again a few small mistakes. Running was tired! (pos 6/7)

Friday Mar 8, 2013 #

8 AM

running 38:15 [3] 6.38 km (6:00 / km)
shoes: Mizuno Wave Elixir 8

Easy running to the Heirisson Island, around the island and back.

Tuesday Mar 5, 2013 #

5 PM

running 40:20 [5] 8.05 km (5:01 / km)
ahr:178 max:190 shoes: Mizuno Wave Elixir 8

Tuesday run @ Kings Park.

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