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Training Log Archive: Virpi

In the 1 days ending Mar 9, 2013:

activity # timemileskm+m
  orienteering2 46:23 2.92(15:53) 4.7(9:52)
  Total2 46:23 2.92(15:53) 4.7(9:52)

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Sa

Saturday Mar 9, 2013 #

Event: Adelaide NOL
 
10 AM

orienteering race 22:06 [4] 2.2 km (10:03 / km)
shoes: Inov-8 X-Talon 160

NOL sprint qualifying at Flinders Uni, Adelaide. (pos 17/18). I did a few small mistakes, running felt ok, didn't push much.
5 PM

orienteering race 24:17 [4] 2.5 km (9:43 / km)
shoes: Inov-8 X-Talon 160

Sprint W21A at Waite Campus, Adelaide. Again a few small mistakes. Running was tired! (pos 6/7)

Course 2 - Splits

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