Training Log Archive: Virpi

In the 1 days ending Mar 2, 2013:

activity

time

miles

cycling

2:03:43

23.05

(5:22)

37.1

(3:20)

orienteering

23:32

2.61

(9:01)

4.2

(5:36)

Total

2:27:15

25.66

(5:44)

41.3

(3:34)

2:27

0:00

Event: Murdoch University NavDash

cycling 1:06:17 [3] 18.7 km (3:33 / km)

To Murdoch Uni.

cycling 57:26 [3] 18.4 km (3:07 / km)

Back to home.

orienteering race 23:32 [4] 4.2 km (5:36 / km)
shoes: Inov-8 X-Talon 160

NavDash.