Training Log Archive: bartholemeuIn the 9 days ending Jul 26, 2020:
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Sunday Jul 26, 2020 #
Event: Metro League #2
10 AM
Orienteering race 53:04 7.57 km (7:01 / km) +193m 6:13 / km
ahr:171 max:178 shoes: Inov8 X-Talon 212
Metro League Manly Vale
didn't get selected for div1 team so had a bit of a point to prove, but have been on the edge of sick last week with the fam (all covid clear) so wasn't sure how i'd hold up.
After 4 controls or so started tasting something acidic so took it a bit easier, but still wasn't feeling great at the end or for the rest of the afternoon... dunno.
Anyway nav wasn't fantastic, losing time here and there... noteable was the long leg (15) which i wanted to head directly up to the road (possibly a lot quicker and easier than trail) but stuffed that up and ended up half trail half road... oh well. Fun in the wet!
Was only 1 minute off Greg so selection well made, although Alistair did mispunch... maybe i should get selected ahead of him next time :P
didn't get selected for div1 team so had a bit of a point to prove, but have been on the edge of sick last week with the fam (all covid clear) so wasn't sure how i'd hold up.
After 4 controls or so started tasting something acidic so took it a bit easier, but still wasn't feeling great at the end or for the rest of the afternoon... dunno.
Anyway nav wasn't fantastic, losing time here and there... noteable was the long leg (15) which i wanted to head directly up to the road (possibly a lot quicker and easier than trail) but stuffed that up and ended up half trail half road... oh well. Fun in the wet!
Was only 1 minute off Greg so selection well made, although Alistair did mispunch... maybe i should get selected ahead of him next time :P
Friday Jul 24, 2020 #
Note
thought i ran this day, but maybe is lost forever with the garmin outage... can't think what it was... was a pretty hectic week
Wednesday Jul 22, 2020 #
1 PM
Running 38:11 5.74 km (6:39 / km) +60m 6:19 / km
ahr:140 max:164 shoes: NB Vazee v4 Blue
getting bumrushed at work, so had to consciously get out of the house during daylight. had no direction apart from Brooklyn boy bagels (which was closed) and then pork roll shop (didn't accept ccard). still got a good feed
Monday Jul 20, 2020 #
4 PM
Running 32:32 5.77 km (5:38 / km) +22m 5:32 / km
ahr:147 max:168
Sunday Jul 19, 2020 #
8 AM
Cycling 51:11 16.07 km (18.8 kph) +212m
ahr:133 max:163
TrailRunning 1:40:55 15.25 km (6:37 / km) +201m 6:12 / km
ahr:154 max:165 shoes: Inov8 RaceUltra 2018
Lane cove loop with brooner. was concerned about energy most of the way but made it within 200m of the finish before spontaneously collapsing in a heap.
Nice to feel exhausted in a familiar fitness-way rather than anything sinister, and great to have some company, and get on something other than TVT
Nice to feel exhausted in a familiar fitness-way rather than anything sinister, and great to have some company, and get on something other than TVT
Cycling 1:24:49 18.83 km (13.3 kph) +171m
ahr:131 max:164
Saturday Jul 18, 2020 #
9 AM
Running intervals (pram) 39:36 7.51 km (5:16 / km) +18m 5:13 / km
ahr:141 max:166
monas fartlek with oscar in the pram
2 PM
Cycling 57:46 23.48 km (24.4 kph) +180m
ahr:121 max:175