In the 7 days ending Jan 26, 2020:
Cycling 44:44 intensity: (10:00 @0) + (31:30 @1) + (3:13 @2) + (1 @3) 13.02 km (17.5 kph) +77m ahr:95 max:141
Note (sick)
Cycling 41:21 intensity: (4:45 @0) + (23:16 @1) + (8:06 @2) + (5:04 @3) + (10 @4) 13.44 km (19.5 kph) +119m ahr:122 max:158
Cycling 2:14:49 intensity: (2:06:35 @1) + (5:04 @2) + (3:07 @3) + (3 @4) 55.44 km (24.7 kph) +213m ahr:114 max:159 shoes: Cannondale S6 Black
Running 58:30 intensity: (1:56 @1) + (6:35 @2) + (31:08 @3) + (18:51 @4) 10.5 km (5:34 / km) +78m 5:22 / km ahr:151 max:169 shoes: Mizuno cushies
Cycling 43:06 [3] 12.41 km (17.3 kph) +141m
Note
Cycling 44:13 intensity: (6:53 @0) + (21:35 @1) + (11:22 @2) + (3:55 @3) + (28 @4) 14.71 km (20.0 kph) +107m ahr:121 max:169
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