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Training Log Archive: bartholemeu

In the 7 days ending Jan 8, 2018:

activity # timemileskm+mload
  TrailRunning2 7:43:10 38.51(12:02) 61.97(7:28) 1581149.7
  Running3 2:50:38 17.57(9:43) 28.27(6:02) 94179.5
  Cycling6 2:32:43 32.86(12.9/h) 52.88(20.8/h) 75843.0
  Total11 13:06:31 88.93(8:51) 143.13(5:30) 3280272.3
  [1-5]11 12:42:29

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Monday Jan 8, 2018 #

12 PM

Running intervals 35:00 [3] 7.41 km (4:43 / km) +179m 4:13 / km
shoes: GT2000 WhiteOrange

Wanted to get out of the office so decided to go to the MCA.
On my way out decided, hey, its nice and cool, only 30, why not jog there!
While jogging decided, while i'm at it, why not do 8x400m intervals.

Legs felt ok actually, and heat only really hit me when i got to the museum and realised how soaked my shirt was in the aircon.
4 PM

Cycling (Commute) 26:31 [3] 9.84 km (22.3 kph) +158m

Sunday Jan 7, 2018 #

Event: 2018 Sydney Sprint Series - St Ives
 
7 AM

TrailRunning long 5:33:49 intensity: (13:22 @0) + (48:18 @1) + (34:32 @2) + (2:29:44 @3) + (1:23:36 @4) + (4:17 @5) 40.02 km (8:21 / km) +809m 7:35 / km
ahr:145 max:182 shoes: Inov8 RaceUltra

I had wanted something long to help decide whether to enter tarawera, but when mounty got involved, shit got real. A proposed 50k technical loop got whittled down to 45 when the weather forecast predicted the hottest day on record, but I was still very skeptical about the achievability.
Started at 7 and already unbearable in direct sun, I felt like calling it quits for the first time in forestville but was saved by 3 icy poles. Then called it quits at belrose, but convinced to continue by iga air-con. Convinced along the way by jumping in every puddle of water we came across until we got to 4pines belrose.

A pretty weak showing by me mentally, but at the same time, really did feel close to collapse at multiple points. Superstrong by ondrej and mounty who seemed pretty unfazed by the >40 degree heat

Food - Powerade, 3 icy poles, coke, 1 gel, 2 bars
Water - no idea as a lot went over the head

Thursday Jan 4, 2018 #

8 AM

Cycling (Commute) 18:18 [3] 6.04 km (19.8 kph) +97m

easy
12 PM

TrailRunning long 2:09:21 [3] 21.95 km (5:54 / km) +772m 5:01 / km
shoes: GT2000 WhiteOrange

Very quiet in the office so took the opportunity to take a long lunch break and visit some areas just out of reach for a normal lunchie.
Unfortunately forgot to do the intended woolwich loop on the way out, so added berry and balls and badangi on the way back.
Very hot on the way back and pretty spent... wish the rain at the start had kept up.

Wednesday Jan 3, 2018 #

8 AM

Cycling (Commute) 25:59 [3] 9.07 km (20.9 kph) +118m

12 PM

Running hills 52:31 [5] 6.77 km (7:45 / km) +176m 6:52 / km
shoes: GT2000 WhiteOrange

Tried to make the hurts MLR but later realised it starts 15mins earlier than i thought.
Instead went to Moo stairs and did 2x10 reps. First was 8:40, second was 9:10.
Such a brutal session. Absolutely shattered on the ground after both sets.
4 PM

Cycling (Commute) 26:39 [3] 7.97 km (17.9 kph) +115m

easy

Tuesday Jan 2, 2018 #

7 AM

Cycling (Commute) 25:04 intensity: (43 @0) + (12:40 @1) + (4:07 @2) + (6:16 @3) + (1:18 @4) 10.06 km (24.1 kph) +139m
ahr:131 max:167

pushing efforts on commute
12 PM

Running 1:23:07 intensity: (9:57 @0) + (9:55 @1) + (20:25 @2) + (38:44 @3) + (4:06 @4) 14.09 km (5:54 / km) +586m 4:53 / km
ahr:136 max:165 shoes: GT2000 WhiteOrange

Berry island in the lunchbreak with mounty. 30 degrees and stinking hot.
4 PM

Cycling (Commute) 30:12 [3] 9.91 km (19.7 kph) +132m

Trying to put effort in on the commute. Not sure if it is beneficial, or whether its just gonna tire me out a bit for proper workouts.

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