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Training Log Archive: bartholemeu

In the 7 days ending Dec 14, 2017:

activity # timemileskm+mload
  TrailRunning3 3:41:23 19.66(11:16) 31.65(7:00) 253173.8
  Running3 2:45:28 18.64(8:52) 30.0(5:31) 55740.3
  Total5 6:26:51 38.31(10:06) 61.65(6:16) 3087114.1
  [1-5]5 6:23:58

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FrSaSuMoTuWeTh

Thursday Dec 14, 2017 #

9 AM

TrailRunning 47:07 intensity: (1:35 @0) + (10:44 @1) + (3:54 @2) + (14:55 @3) + (15:36 @4) + (23 @5) 8.53 km (5:31 / km) +443m 4:23 / km
ahr:145 max:173 shoes: GT2000 WhiteOrange

Hong Kong - to mt Davis, up, down, and back by headtorch. Missed out on every segment by about 3 seconds.
Loving the training effect of steep ups, but more importantly steep downs. Really feeling it in a good way in muscles.

Wednesday Dec 13, 2017 #

Event: 27th Sydney Summer Series - Cammeray
 
9 AM

TrailRunning hills 1:15:53 intensity: (1:11 @0) + (9:35 @1) + (16:35 @2) + (35:23 @3) + (13:09 @4) 11.6 km (6:32 / km) +1040m 4:31 / km
ahr:145 max:169 shoes: GT2000 WhiteOrange

Up and down Victoria peak plus a tempo loop of the path around it on the way down. So much fun.

Tuesday Dec 12, 2017 #

10 AM

Running warm up/down 46:43 [1] 4.5 km (10:23 / km) +275m 7:57 / km
shoes: GT2000 WhiteOrange

Hong Kong trot around town with anne

TrailRunning hills 1:38:23 intensity: (7 @0) + (10:43 @1) + (18:03 @2) + (39:45 @3) + (28:11 @4) + (1:34 @5) 11.52 km (8:33 / km) +1048m 5:52 / km
ahr:149 max:175 shoes: GT2000 WhiteOrange

Hong Kong. Found a nice trail around the peak intending on going up high west from the west, but the final trail was very sketchy to be doing on my own, so took a more pavement route. From there went up Victoria peak, then down to the peak. Was half hour early so did an extra rep down and back.
Great running, but pollution was a bit concerning. More pavement and steps than ideal but ok given the gradients.

Sunday Dec 10, 2017 #

Event: 2017 South Sydney Summer Series - Centennial Park
 

Saturday Dec 9, 2017 #

6 AM

Running long 1:28:50 [3] 18.48 km (4:48 / km) +232m 4:31 / km
shoes: GT2000 WhiteOrange

Exploring Swallow reach trail and Graham Kemp reserve (which was a nice burntout runable bushland with some unmapped tracks. need to revisit to see how deep it goes.
Then around tizzana road past some vineyards to meet the whole family for xmas cafe breakfast.

Felt good, but tried the missed segment from yesterday with full pack and missed it again by a second. dammit.

Friday Dec 8, 2017 #

5 PM

Running intervals 29:55 [3] 7.03 km (4:15 / km) +49m 4:07 / km
shoes: Adidas Adios Boost

Segment hunting in wilberforce, but stopped short on one of them so missed it by 5 seconds or so.

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