Training Log Archive: bartholemeuIn the 7 days ending Aug 26, 2017:
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Saturday Aug 26, 2017 #
Orienteering race 4:12:43 24.85 km (10:10 / km) +1204m 8:11 / km
ahr:149 max:171 shoes: Inov8 Roclites
Epic.
Was able to follow Dave for the first 3 controls then went my own way on the first long leg.
The first map felt pretty good, staying in contact, and only making small (<3min) mistakes and hesitations
Through the second map started finding things harder, making bigger mistakes.
Think i made 4 or so mistakes between 3-10 minutes through the course of the day
Started cramping on the third map and spent a lot of time walking due to complexity as well, some of it with the 2nd and 3rd last runners, until i made a 7 minute mistake at 46.
Probably didn't really eat enough for 4+ hours out there
Ended up getting disqualified after 4+hours and 50 controls because at one of the drinks control i took a drink and didn't punch. Pretty heartbreaking after trudging through to come into the finish as last finisher just before the switched everything off... but a great experience.
Friday Aug 25, 2017 #
Swimming 33:38 [3] 1.8 km (18:41 / km)
Felt good and relaxed. concentrating on an exaggerated body roll (1kick) and getting my hand in the water before rolling.
Bilateral
Thursday Aug 24, 2017 #
Swimming 35:08 [3] 1.55 km (22:40 / km)
I did 7x 200s around 3:40, felt good considering. Main tech takeout was maintaining a higher head so there's less movement when taking a quick low breath.
One guy in the lane was smashing out 1:20 per 100m without breaks... another level, noticed his stroke rate was a lot faster, maybe close to 2 per second?
Wednesday Aug 23, 2017 #
Running (Junk) 41:16 [2] 8.43 km (4:54 / km) +83m 4:40 / km
(sick) shoes: Kayano Gold
Thought I was back to 100% well but stomach was struggling and felt pretty nauseous at times.
Running tempo 1:05:12 [5] 14.49 km (4:30 / km) +151m 4:17 / km
shoes: GT2000 WhiteOrange
Great to get a good session in after a bit of a wasted week but concerned about lack of marathon specific training... might have to transfer down to the halfmara for Sydney
Tuesday Aug 22, 2017 #
Note
(sick)
Monday Aug 21, 2017 #
Note
(sick)
Sunday Aug 20, 2017 #
Running warm up/down 10:45 2.12 km (5:05 / km) +22m 4:49 / km
ahr:137 max:166 shoes: Boston Adidas boost
Orienteering race (Sprint) 16:06 [5] 3.5 km (4:36 / km)
shoes: Boston Adidas boost
Pretty clean. 2 mistakes - 7->8 exiting the wrong way, and 15->16 hesitating as i though the thick line at the edge of the road was a wall.
Ran leapfrog with Jock for the second half which helped recover from both mistakes.
Running warm up/down 10:18 2.24 km (4:36 / km) +12m 4:29 / km
ahr:142 max:153 shoes: Boston Adidas boost
Running warm up/down 10:31 2.24 km (4:41 / km) +25m 4:26 / km
ahr:145 max:163 shoes: Boston Adidas boost
Orienteering race (Sprint) 19:42 3.98 km (4:57 / km) +46m 4:41 / km
ahr:165 max:172 shoes: Boston Adidas boost
Errors 5 (exiting control wrong way again),7 (hesitation),11 (misinterpreted an opening),17 (misread a fence as a path).
Legs not quite as fast as the first race.
Running warm up/down 16:00 2.52 km (6:21 / km) +10m 6:14 / km
ahr:128 max:156 shoes: Boston Adidas boost