Training Log Archive: bartholemeuIn the 7 days ending Sep 5, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 49:16 6.54 km (7:32 / km) +208m 6:30 / km
ahr:153 max:170 shoes: Inov8 Roclites
TrailRunning long 3:10:19 26.66 km (7:08 / km) +693m 6:19 / km
ahr:139 max:161 shoes: Inov8 Roclites
Running intervals 1:17:37 [5] 13.53 km (5:44 / km) +192m 5:21 / km
shoes: Kayano Gold
Running tempo 44:02 [3] 9.28 km (4:45 / km) +71m 4:34 / km
shoes: Kayano Gold