Training Log Archive: bartholemeuIn the 7 days ending Feb 21, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling tempo 2:27:38 57.25 km (23.3 kph) +830m
ahr:143 max:170 shoes: Specialized TriCross
Orienteering race (Sprint) 19:55 3.84 km (5:11 / km) +51m 4:52 / km
ahr:154 max:174 shoes: Adidas Adios Boost
Running warm up/down 5:46 1.01 km (5:43 / km) +19m 5:14 / km
ahr:133 max:142 shoes: Adidas Adios Boost
Cycling tempo 1:16:31 32.51 km (25.5 kph) +293m
ahr:142 max:165 shoes: Specialized TriCross
TrailRunning long 2:12:47 [3] 20.44 km (6:30 / km) +388m 5:56 / km
shoes: Inov8 RaceUltra
Running (SwimRun) 1:26:57 [3] 15.0 km (5:48 / km) +443m 5:03 / km
shoes: New Balance Minimus
Orienteering (SSS) 43:15 9.92 km (4:22 / km) +156m 4:03 / km
ahr:166 max:183 shoes: GT-2160
Running 49:02 [3] 10.06 km (4:53 / km) +69m 4:43 / km
shoes: GT2000 Yellow
Running tempo 58:31 12.79 km (4:35 / km) +109m 4:23 / km
ahr:157 max:178 shoes: GT2000 Yellow