Training Log Archive: bartholemeuIn the 7 days ending Aug 24, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
TrailRunning long 2:33:01 [2] 10.65 km (14:22 / km) +555m 11:24 / km
shoes: Salomon SpeedCross
Note
(injured)
Swimming 36:16 [2] 1.5 km (24:11 / km)
Running race (Corporate Cup) 25:14 [4] 5.91 km (4:16 / km) +96m 3:57 / km
(injured) shoes: Gt2000 Black
Running (commute) 32:08 [3] 6.13 km (5:14 / km) +76m 4:56 / km
shoes: Gt2000 Black