Training Log Archive: bartholemeuIn the 7 days ending Aug 15, 2015:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Sprint) 20:37 * 4.5 km (4:35 / km) +8m 4:32 / km
ahr:170 max:177 shoes: GT2000 Yellow
Orienteering race (Sprint) 16:42 [5] ** 3.3 km (5:04 / km) +79m 4:32 / km
ahr:166 max:180 shoes: GT2000 Yellow
Running warm up/down 19:39 [1] 3.55 km (5:32 / km) +901m 2:26 / km
(injured) shoes: Gt2000 Black
Running race (City2Surf) 55:07 14.0 km (3:56 / km) +216m 3:39 / km
ahr:168 max:178 (injured) shoes: Adidas Adios Boost