Training Log Archive: bartholemeuIn the 7 days ending Jun 1, 2015:
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Monday Jun 1, 2015 #
Swimming intervals 26:14 [4] 1.3 km (20:11 / km)
Pretty consistent 1:48ish pace. Should have gone longer, but was running late for work.
Water's getting cold...
Running 47:17 8.54 km (5:32 / km) +78m 5:18 / km
ahr:127 max:168 shoes: Gt2000 Black
Foot feels good, but i think it feels better in my newer shoes.
Sunday May 31, 2015 #
Cycling 2:33:36 [3] 67.55 km (26.4 kph) +509m
shoes: Cannondale Super6 Green
Saturday May 30, 2015 #
Swimming (Brick) 33:49 [3] 1.4 km (24:08 / km)
OceanSwim at B&B Manly.
Heaps of people were getting done by bluebottles, so i only did one lap.
Felt fairly significant vertigo getting out, which is probably because of stuffy sinus.
Very slow transition, but unavoidable.
Cycling long (Brick) 4:29:36 [3] 108.71 km (24.2 kph) +2095m
shoes: Cannondale Super6 Green
Tried to stay on aeros wherever it was safe, which included the climbs. I think it was a very good exercise, and was quite comfortable.
Last 30mins was pretty easy, but still dead legs for the run.
Running tempo (Brick) 52:41 [3] 11.58 km (4:33 / km) +37m 4:29 / km
shoes: GT2000 Yellow
Felt good, but a bit boring. Listened to "Soul classics" to get me through.
Friday May 29, 2015 #
Cycling (Turbo) 1:01:16 [2] 27.76 km (27.2 kph) +334m
shoes: Willier Izoard
Thursday May 28, 2015 #
Cycling (Commute) 30:00 [1] 8.5 km (17.0 kph)
shoes: Specialized TriCross
Cycling (Commute) 17:41 [1] 4.17 km (14.1 kph) +42m
shoes: Specialized TriCross
Swimming long (Wetsuit) 1:31:33 [3] 4.6 km (19:54 / km)
ridiculous how big a different it makes. I think i was pulling about 8 less strokes per lap, and about 4s per lap quicker with less energy.
Does get hot in that thing tho.
Cycling (Commute) 7:15 [1] 2.24 km (18.5 kph) +31m
shoes: Specialized TriCross
Cycling tempo (Turbo) 1:00:14 [3] 28.67 km (28.6 kph) +310m
shoes: Willier Izoard
Got home from the pool and rushed onto the turbo.
Didn't have a lot of sustain, which might be down to being a bit under the weather.
Wednesday May 27, 2015 #
Note
(sick)
Running warm up/down 9:57 1.56 km (6:23 / km) +32m 5:47 / km
ahr:110 max:134 shoes: GT2000 Yellow
Running race (Corporate Cup) 23:42 [4] 5.91 km (4:01 / km) +100m 3:42 / km
ahr:112 max:161 shoes: GT2000 Yellow
Had aimed for 4m/k which was about spot on.
Lots of traffic as i started a bit later, probably costing about 20s all up as i had to actually stop behind people 3-4 times.
Running warm up/down 6:30 1.19 km (5:27 / km) +10m 5:14 / km
ahr:103 max:133 shoes: GT2000 Yellow
Tuesday May 26, 2015 #
Running (Brick) 16:56 [2] 2.99 km (5:39 / km) +79m 5:00 / km
shoes: Gt2000 Black
Swimming 29:57 [3] 1.5 km (19:58 / km)
1st concentrating on glide
2nd concentrating on catch
3rd concentrating on kick and roll
Running (Brick) 17:00 [2] 2.97 km (5:44 / km) +20m 5:33 / km
shoes: Gt2000 Black
Running warm up/down 16:50 [2] 3.2 km (5:15 / km) +42m 4:56 / km
shoes: Gt2000 Black
Strength & Conditioning (Core) 25:00 [2]
100 chair squats, lunge matrix, donkeycocks, legraises, plank, heel drops, dips
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
shoes: Gt2000 Black