Training Log Archive: bartholemeuIn the 7 days ending Mar 7, 2015:
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Saturday Mar 7, 2015 #
Event: NSW State League #1/2
Event: Sydney Sprint Weekend
1 PM
Cycling 49:40 [2] 11.56 km (14.0 kph) +54m
shoes: Willier Izoard
2 PM
Running warm up/down 4:36 [1] 0.74 km (6:12 / km) +10m 5:49 / km
shoes: GT2000 Yellow
Orienteering race 17:41 [5] 3.45 km (5:07 / km) +34m 4:53 / km
shoes: GT2000 Yellow
calf is f*&ked. Got through the course, but practically limping most of the way.
Technique was ok here, no massive errors, but some minor ones let me down.
1 - bad route choice
3 - bad bearing, too far south
6 - ran past it, should have trusted myself where i thought it was.
6foot is up in the air at the moment.
Technique was ok here, no massive errors, but some minor ones let me down.
1 - bad route choice
3 - bad bearing, too far south
6 - ran past it, should have trusted myself where i thought it was.
6foot is up in the air at the moment.
Cycling 25:52 [2] 8.36 km (19.4 kph) +55m
shoes: Willier Izoard
Friday Mar 6, 2015 #
6 PM
Swimming 41:26 [3] 1.8 km (23:01 / km)
Thursday Mar 5, 2015 #
4 PM
Cycling (Spinning) 1:00:01
ahr:91 max:105 shoes: Willier Izoard
1 hour very easy on the aerobars watching royal tanenbaums. Lots of adjustments which helped, but can't get far enough forward over the pedals on either bike. Unable to reverse seatpost on either as well. Will make do.
Wednesday Mar 4, 2015 #
Note
(injured) (sick)
Falling apart, swollen glands, aches, bloodshot eyes, tired etc, plus the leg. Happens every taper
7 PM
Cycling (Spinning) 32:57 0.04 km (0.1 kph) +13m
ahr:121 max:149 (sick) shoes: Willier Izoard
On the aerobars trying to get comfortable. Moderate effort