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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bartholemeu

In the 1 days ending Jan 22, 2020:

activity # timemileskm+mload
  Cycling1 2:14:49 34.45(15.3/h) 55.44(24.7/h) 21314.6
  Total1 2:14:49 34.45(3:55) 55.44(2:26) 21314.6

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Wednesday Jan 22, 2020 #

5 AM

Cycling 2:14:49 intensity: (2:06:35 @1) + (5:04 @2) + (3:07 @3) + (3 @4) 55.44 km (24.7 kph) +213m
ahr:114 max:159 shoes: Cannondale S6 Black

DHBC lapa
a bit less fun than last time, partially because i went with the second group that just rolled back.

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