Training Log Archive: bartholemeuIn the 1 days ending Jan 18, 2020:
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Saturday Jan 18, 2020 #
7 AM
Note
Pretty cool day out for Mounty's bucks orienteering brewery thing.
Cycled between each map to save the legs, but still had to walk from about halfway on each map. That was ok though, and still got a lot out if it.
Good beers too but stayed pretty lowkey so i could cycle, logon to work if needed, and because i just don't do well with drinking anymore.
Really good to socialise a bit. feel like i've been living in a bit of a hole for the last 6 months and need this stuff to stay afloat
Cycled between each map to save the legs, but still had to walk from about halfway on each map. That was ok though, and still got a lot out if it.
Good beers too but stayed pretty lowkey so i could cycle, logon to work if needed, and because i just don't do well with drinking anymore.
Really good to socialise a bit. feel like i've been living in a bit of a hole for the last 6 months and need this stuff to stay afloat
8 AM
Cycling 25:29 8.45 km (19.9 kph) +27m
ahr:119 max:144
9 AM
Cycling 11:58 3.98 km (20.0 kph)
ahr:112 max:133
10 AM
Orienteering 18:53 3.26 km (5:48 / km) +50m 5:23 / km
ahr:145 max:159
Sydney Park
Cycling 33:49 8.45 km (15.0 kph) +67m
ahr:100 max:146
Orienteering 30:38 4.19 km (7:19 / km) +33m 7:02 / km
ahr:145 max:177
Sydney Uni
Cycling 23:53 6.55 km (16.5 kph) +25m
ahr:118 max:149
Orienteering 20:08 3.2 km (6:17 / km) +92m 5:30 / km
ahr:120 max:183
Pyrmont
Cycling 14:33 2.66 km (11.0 kph) +22m
ahr:116 max:165
4 PM
Orienteering 57:34 7.38 km (7:48 / km) +100m 7:18 / km
ahr:124 max:175
Botanical gardens and the rocks
7 PM
Running 4:05 0.88 km (4:38 / km) +13m 4:19 / km
ahr:134 max:142
Cycling 47:09 14.15 km (18.0 kph) +78m
ahr:123 max:160