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Training Log Archive: awilkinson

In the 1 days ending Mar 10, 2013:

activity # timemileskm+m
  Orienteering1 55:56 3.54(15:48) 5.7(9:49)
  Running1 20:00
  Total1 1:15:56 3.54 5.7

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Su

Sunday Mar 10, 2013 #

Orienteering race 55:56 [5] **** 5.7 km (9:49 / km)

IS/IC Champs Day 2 - Pretty clean race for the most part, with my worst error being around roughly 2min. I had a few other baubles here and there, but I feel like it went well. I took careful compass bearings, and I think I thumbed better than yesterday, which was important on this course where there were a lot of small trails for me to cross and it was easy to mix them up. The hills slowed me down again. I'm hoping to do more terrain runs now that the snow has melted some.

Running warm up/down 20:00 [1]

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