Training Log Archive: dstansfieldIn the 7 days ending Aug 5, 2015:
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Wednesday Aug 5, 2015 #
1 PM
orienteering 29:40 [5] 6.0 km (4:57 / km) +50m 4:45 / km
Satisfied with this despite losing a reasonable amount of time. Big improvement on day 2 and felt like I was running a lot better with far more focus. Looking forward to a longer race on a similar area tomorrow.
Tuesday Aug 4, 2015 #
10 AM
orienteering 18:00 [5] 4.0 km (4:30 / km) +50m 4:14 / km
Pretty bad result and I missed out a control but actually pretty pleased with this!! Some sections showed that I can sprint orienteer to some extent and a few fastest splits in there. Well off the pace of winner but second and third weren't moving too much faster than than me for the most part. They are just better orienteers:L loved it!
Monday Aug 3, 2015 #
2 PM
orienteering race 46:00 [4] 6.0 km (7:40 / km) +200m 6:34 / km
A couple of pretty big mistakes in the first half put me quite a way off the lead at control 13. Long leg to 14 and I really went for it feeling like i was running well. Got to 5 metres above the control on the form line spur and could see neither the spur nor the control! Over five minutes of bumbling around with some older folks looking for the same thing before i finally found it at the bottom of a crag;) Not surprised with my rustiness after a while away and a very tired head but hopefully I can improve! Looking forward to the next few days!