Training Log Archive: dstansfieldIn the 7 days ending May 4, 2013:
|
« | » |
| » now | ||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 50:16 [5] 8.66 km (5:48 / km) +270m 5:01 / km
Note
running 48:00 [3] 11.25 km (4:16 / km) +110m 4:04 / km
running 7:43 [1] 1.73 km (4:28 / km)
orienteering race 47:39 [5] 6.0 km (7:57 / km) +310m 6:19 / km